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Start your journey to better health with One Simple Change...Enjoy Healthy Tips in April!

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"If it doesn’t challenge you, it doesn’t change you." Fred Devito

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I have given every green plant for food”; and it was so. ― Genesis 1:29-30

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“For things to change, you have to change.” ― Jim Rohn, The Art of Exceptional Living

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“Let food be thy medicine and medicine be thy food” ― Hippocrates