Heather's Courses

Most gardens experience a glorious burst of growth during the warm, sunny days of summer: Opportunistic leaves invade any available negative space. Flowers reach to the sky. Squash seem to double […]

Nearly all Americans fail to eat enough of this actual superfood While we obsess about carbs and protein, we’ve ignored fiber — at our peril. By Julia Belluz@juliao@orontojulia.belluz@voxmedia.com Mar 20, 2019, […]

by Sara Lovelady It’s spring! Which mean it’s also…allergy season. Before you resign yourself to itchy, watery eyes; a stuffed up nose; and a nagging cough for the next couple months, […]

More than 30 fruits, veggies & grains. Are you confident that you’re getting that variety from your diet alone? And are your children? If you’d like some help getting good nutrition […]

Pictured above is the Tower Garden farm at Superba, an LA-based restaurant. Whether you have a pup or a restaurant, you can also grow your own produce with a Tower Garden. Small […]

time.com | December 19, 2018 It’s no secret that a healthy diet and plenty of exercise are key to good health, as study after study continues to show. But the latest […]