Eating Junk Food Raises Risk of Depression

No surprise here! This article describes the impact that eating junk food can have on our mental health. 
Excerpt: Dr. Cosmo Hallstrom, a depression expert and fellow of the Royal College of Psychiatrists, said that if junk food did raise the risk of depression then an unhealthy diet was not just bad for the body but also the mind. “The chemistry in the gut is very similar to the chemistry in the brain. So it’s not surprising that things that influence the gut might influence the brain too,” he added.  Read more…