Shred 10

The Shred10^® program is a fun, effective, and do-able jump-start to better health.  We follow 10 simple guidelines to shred the food and habits that are not serving us and focus on clean living, flooding our bodies with whole food nutrition. The jump-start is the beginning of a journey that  revolutionizes your health for years to come!  I've loved "living the shred" for the past several years - this lifestyle change has allowed me to meet the challenges of our day strong & healthy!