Top 10 Infused Water
Recipes to Stay Hydrated this Summer Drinking water is one of the most essential
elements of leading a healthy and fit lifestyle. Most individuals do not come
close to drinking enough water. These people are fatigued, stressed and are
unable to use their cognitive function to their fullest potential. These people
tend to eat too much, exercise too little and are unhappy. We recommend
that each person consumes at least 3 liters of water a day. These water
infusions will help you WANT to drink more water and to stay away from
sodas and sugary drinks that you should really cut out of your diet entirely.
Just pop these fruits, veggies, and herbs into a big jar of water, let sit, and
enjoy!
• Classic lemon – Slicing a couple of lemons couldn’t be easier, and
they make a surprisingly big difference. Lemon water can be a
detoxing agent, and it has tons of benefits that may surprise you.
Sounds worth it to me!
• Pineapple, coconut & lime – Teleport yourself to a sunny beach with
this pina colada esque beverage that tastes and looks incredible. These
fruit pieces will stay intact all day, so keep some in your water bottle
and refill throughout the day to stay hydrated and alert.
• Berry & lemon – Enjoy this summertime favorite any day of the year
to look and feel amazing. This is one of the most colorful and beautiful
combinations, so having a large jar of it on your counter will be sure to
brighten up the room. Use your favorite berry or a combination of
several to tailor this drink to you.
• Watermelon & mint – This refreshing infusion will give you a little
extra pep in your step. Who knew these flavors would combine so
well? This water is so delicious, it will curb cravings and keep you free
of unhealthy temptations.
• Orange & strawberry – Feeling under the weather, or just not
yourself? This combination of fruits will give you a good kick of vitamin
C to get you back on track. Not only is it nutritious, but it’s delicious
too! Yum!
• Mango, pineapple & ginger – Ginger opens your sinuses while
mango and pineapple satisfy your taste buds with this lively water.
Awaken your body and mind with this infusion and leave your tongue
tingling with joy!
• Cucumber & herbs – Feeling anxious? Add cucumber and any
combination of basil, rosemary, and lavender to your water to soothe
your senses and leave you feeling rejuvenated.
• Peach & cinnamon – No need for snacking with this delightful
infusion that will keep a smile on your face all day. Not too sweet nor
too savory, peach and cinnamon combine perfectly to satisfy any
palate between meals and keep you on track with your healthy and fit
lifestyle.
• Cucumber & mint – Perfect for after a workout (or anytime, really),
this water cools your whole body with just one sip, leaving you feeling
hydrated and cleansed. This infusion is a must-try.
• Melon – Juicy and ripe, cantaloupe, honeydew, and watermelon come
together to form the sweetest infusion on this list. This water pairs well
with any meal, allowing you to say “no, thank you” to dessert.
HealthFitnessRevolution website, July 2015