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Revolution Recipes Cookbook

January 9, 2019

If you love food and have a desire to feed your family well – but struggle with where to start – the Revolution Recipes Cookbook is for you! The Revolution Recipes […]

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10 Days

December 21, 2018

Daniel 1: 11-15 “Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, “Please test your servants for ten days: Give us nothing […]

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Small Business Wellness

December 17, 2018
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The ultimate “gift that keeps on giving”

December 11, 2018

The Tower Garden. Proven to be viable in homes, in schools, in airports, inside or outside, on rooftops, in senior living homes, at baseball fields – at this point, the list […]

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7 Reasons You Should Listen To Music When You Work Out

December 11, 2018

Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite tunes enhance your exercise is a little less obvious. […]

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Benefits of Elderberry

December 11, 2018

How to Make Elderberry Syrup Elderberries are one of my most-used go-to remedies for cooler months. The dried berries of the Sambucis Nigra plant are naturally high in immune-boosting compounds that […]

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Vitamin D: to take or not take?

November 14, 2018

Vitamin D – should we add this supplement to our daily regimen? Did you know that it’s a hormone, not a vitamin? So many questions about D which continue to perplex medical […]

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Five Reasons Why Corporate Gardens Are a Growing Trend

November 14, 2018

In the last several years, employee gardens have sprouted up at giant corporations – such as Toyota and PepsiCo – and smaller companies alike. This growing trend is in large part due […]

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Are You Full? Are You Sure?

November 12, 2018

What you’ll learn in this fun, informative video may help you on Thanksgiving Day!Does being hungry generate a powerful and unpleasant physical sensation for you? Is it almost impossible to ignore? Curabitur non nulla […]

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Why Pumpkin?

November 12, 2018

What are the perks of pumpkin?  (and we’re talking REAL pumpkin, not pumpkin spice lattes!) “One cup of cubed pumpkin provides 30 calories and less than 1 gram of fat,” Anya […]

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