“The China Study,” by T. Colin Campbell, PhD

The China Study, by T. Colin Campbell, PhD was one of the very first (and most impactful) books I read as I started to learn more about the impact that whole food nutrition has on our health. There are numerous take-aways that can change the way you view plant-based nutrition, the disease process, toxins, and our body’s ability to prevent disease, repair, and rebuild itself.