Too Much of A Good Thing
From Juice Plus+ March 2017 Newsletter
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Too Much of a Good Thing…
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… can be wonderful!
This month, try to get more of these 3 good things:
- Sleep. Research shows people who sleep at least seven hours per night weigh less, get sick less often, have lower blood pressure, remember better, and live longer than those who get less.
- Exercise. Did you know that walking briskly for just 25 minutes daily can add seven years to your life and slash your risk of dying from a heart attack in half?
- Whole foods. Those who eat lots of fruits and veggies have better heart health, a lower incidence of cancer, and sharper vision than those who eat little to none. (source: JP+ brochure)