Be Mindful This Season
From Juice Plus+ November 2016 Newsletter
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“Fall is a feast for the physical senses, the perfect opportunity to step out of our thoughts and into the body, connecting with the world around us.”
– Andy Puddicombe, co-founder of the meditation app Headspace.
Mindfulness exercise:
Step outside on a fall day.
Notice the quality of the light.
Feel the air against your skin, cooler than it was just a few weeks ago.
Observe the sunlight filtering through the trees.
Notice the play of the shadows.
Listen to the sounds of rustling leaves.
Inhale the smell of an autumn day.